40 DAYS - Manage Anxiety, Get Healthy! New Year and a New You!

Let's make 2023 really good!

Feeling a little down? Sluggish? Blue? Anxious? Angry? Bloated? Out of shape?

Consider taking 40 Days with Dora. WHY?

Step into inner growth and self-reflection. Learn simple techniques to:

• stay centered
• healthy
• emotionally resilient
• nutritionally well-balanced throughout the year.

Learn tools to manage anxiety while you gain resilience.

If you have taken it already? – take it again – start your new year right by resetting your eating and thinking habits to support a joyful healthy life.

Never taken it before? Just go for it; hundreds of students can’t be wrong; this lecture sequence is unique, smart, and useful.

ONLINE VIA ZOOM - SESSIONS ARE RECORED AND SHARED FOR 7 DAYS - TAKE IT AT YOUR OWN TIME

no more excuses that you are too busy :-)

When?:

LiveStream sessions:

• Seven consecutive Thursdays 5:30-8:00 pm
• January 12- February 23

Cannot attend LiveStream? NO problem.

• We will email you the recorded sessions.
• Recordings will be available for 7 days - listen when you have the time
• Use the recording for review
• Each Thursday night presentation will be broken down into manageable 30-45 min sessions to make it easy to fit it into your busy schedule

THE COST:

• Annual, and monthly autopay members receive an automatic 10% off!
• Thursday night presentations + 40 days of unlimited membership at Spira Yoga: $399.00
• Thursday night presentations ONLY: purchase this if you already have an unlimited membership at Spira or if you choose not to practice yoga: $299.00

ENROLL IN THE WORKSHOP HERE

This workshop is not refundable! All sales are final, if you cannot attend, we could transfer your cash towards future workshops, but we do not refund cash or credit card. Thank you for understanding.

WHAT IS 40 DAYS?

40 Days is a presentation series, I wrote it to be a smart, funny, entertaining guide towards productive habits, lasting gratitude, and meaningful life.

• How to manage and thrive with stress
• How to use meditation to help reach your smart goals
• Understand nutrition
• How to use mindfulness to improve the relationship with self and others
• Get in shape by practicing yoga daily (optional)!

Are you living to your full potential?

1. You will strengthen and tone your body as you will have to do your very best to practice Yoga 6 days a week for 40 days. (Optional)
2. We will focus on cleaning up our eating habits and building more loving awareness of how we eat. You will learn about nutrition and the mind-body connection to our foods.
3. And most importantly, we will delve into our minds. We will explore meditation practices and weekly themes to give you tools to manage anxiety, and emotions, and help you find contentment.

By the end of 40 days, you will leave with healthier habits and better knowledge of yourself, and you will be more resilient to life’s ups and downs.

WHAT IS THE TIME COMMITMENT?

YOGA PRACTICE – OPTIONAL: Try to practice Yoga 6 days a week. The 7th day is a restorative home practice, optional yoga class, or day of rest. (Cost of membership is included in the price of the workshop. If you already have an unlimited membership at Spira or wish not to practice, purchase the package with NO YOGA only Thursday night presentations)

MEDITATION:  5-15 minutes/day

WEEKLY LECTURE: 7 nights Live sessions on Thursdays at 5:30- 8:00 pm. Or listen to the recorded session later in the week.

READING MATERIAL is OPTIONAL; you will get more out of the lectures if you follow along the reading, but the lectures can stand alone if you don't have time to read.

- YOU Need to Purchase or read from the library.

Purchase these three books:

• The Happiness Hypothesis by Jonathan Haidt
• The Primal Blueprint by Mark Sisson
• A Liberated Mind by Steven C. Hayes PhD