200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment

You choose your experience:

• 100% zoom - distance learning online
• or
• Issaquah Studio
• or mix it up! Take some modules via zoom and some in person.

Purchase Now

2021-2022 registration is now open –

We sold out six years on a row, so do reserve early!

Sept. 17th 2021 – April 24th 2022 meetings once a month

Why are so many people RAVING about the 200 hr Teacher Training?

One Word: Mindfulness 

Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana.

Mindfulness allows the mind to become 

•     more resilient to adversity
•     more present to joy
•     more efficient at work.

This training will teach you the foundations and history of yoga, anatomy, mindfulness, meditation, and how to teach beginners to advance — not just what is “required” for a quick teaching certificate.

Learn More

You will learn the art of mindful self-awareness, and meditation, the history of yoga and be well-rounded in classical yogic texts. You will dive into anatomy, nutrition, self-care including making time for your own practice. We will discuss students’ different learning styles, different teaching styles, hands-on assisting, the business of yoga, and more. You will study sequencing and safe and healthy choreography of asanas. You will learn the art of mediation, it’s historical roots and how it developed into a modern mindfulness practice. Your trainers will artfully overlay ancient yoga teachings and embed them into modern science.

We want to make sure that you will feel comfortable teaching at any level; from total beginners starting yoga later in life to advance yogis and flexible gymnasts in their twenties.

At Spira we teach from a deep understanding of anatomy. We keep our classes very much rooted in Western traditions utilizing mindfulness techniques.  You will learn how to teach yoga without preaching a particular spirituality.

Completing Teacher Training at Spira will allow you to inspire people from gyms to yoga festivals.  The training is also open to folks who simply wish to deepen their knowledge in the field of yoga and gain a better understanding of their own practice.

Here is a list of some of the topics that Spira’s Teacher Training/Self Enrichment covers over the 9 months:

ANATOMY

YOGA POSES

INDIAN HISTORY, RELIGION AND LITERATURE

CHAKRAS

PUBLIC SPEAKING

MINDFULNESS AND SELF AWARENESS PRACTICES

RESILIENCY, STRESS REDUCTION

HOLISTIC APPROACHES TO INTERPERSONAL RELATIONS

BODY AND ENERGY LANGUAGING

YOGA SEQUENCING

DIFFERENT YOGA STYLES

8 LIMBS OF YOGA  AND LIFE

….AND THE LIST GOES ON

Last five years this training has sold out! Make sure to pre-register. This is a unique teaching curriculum that you will not find in other studios.

Our 200-hour program is amazing whether you are looking to teach or simply deepen your yoga and enrich your life.

Program cost:

$500 non-refundable deposit  to secure your space (100% of the deposit is applied toward your tuition)

$3,200 early registration discount before August 1, 2021 (full cost including deposit)

$3,500 after August 1, 2021  (full cost including deposit)

Final payments are due September 17, 2021. Spira is happy to help with a payment plan. Please inquire at the front desk. You must start payment plans early enough to complete all payments by September 2021!