Blog


Veggie Soup to Save the Planet

I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around in my refrigerator the other day and pulled out all the veggies. It was a particularly green selection. I had broccoli, kale, spinach, leeks, and onions in my fridge all of them […]


Ugly Sweaters and Chilies

Ugly Sweaters and Chilies; but wait what is a chili? I need your vote and opinion! Last weekend my husband and I enjoyed a lovely get together with our close friends. We are a bunch of type-A personalities, so of course, our celebration had to include a healthy dose of competition. We were competing in […]


Mindful inspirations for healthy habits in the new year

This got to be the most uncomfortable that I have ever felt posting a blog. I cringe every time I look over at the images. Well, sucks, it is out there… This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual […]


Vegetables Rich, Happy Belly Pad Thai

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Soup Smoothie for Busy People

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Fortuna – the fickle Goddess of luck!

Don’t ask me why, but I was looking through an old box and found this photo of myself. The year is 1992-93, I was 16 years or so, during a lovely trip in Rome. Nothing like gazing at yourself unexpected from a 25-year distance. I would never have thought that I end up as a […]


Sweet and Savory Stuffed Delicata Squash

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Shredded Chicken Stuffed Peppers with Pico de Gallo By Bridget

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Forbidden Rice by Kandie

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]