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Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Shredded Chicken Stuffed Peppers with Pico de Gallo By Bridget

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Forbidden Rice by Kandie

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


From Nichole to you – Gratitude through Healing

Some of you asked for an update on Nichole. One of Spira’s regular practitioner had a bad accident, and we have been raising funds for her to help with recovery. Thank you to everyone who contributed to Nichole’s recovery. Because of you, we are only $3000 away from our goal. Nichole is doing much better! Her surgeries […]


Love of Truth and Oscar Wilde

My love of Truth and Oscar Wilde by Dora Gyarmati “The Importance of being Earnest” –Satya with Ahimsa – Truth can be a painful business. “It is very painful for me to be forced to speak the truth. It is the first time in my life that I have ever been reduced to such a painful position, […]


Carina’s Japanese Cucumber Salad

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Last bite of summer: Peaches and Tomatoes

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


Bright Green Soup for Eclipse Day

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your […]


F***the Haters!

My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of this country. I never was late to pay my taxes or my credit card. I have no criminal record; I don’t even break the speed limit; something that drives my […]


There is no show – reflections on life and yoga by Amy

The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of her writing, the rhythmic undulations of her thoughts completely  engulfed me, she is truly beauty and yoga inside and outside! Amy teaches mostly morning classes at Spira, she also has a lovely pilates studio that keeps her very […]