Welcome to Spira
where power is in the spirit
Enter our softly lit, flower and forest-filled studio
— a warm, spiritual space where you can relax, breathe, and find your center.
At Spira (from Latin “to breathe”), we cultivate calm breath and a strong spirit—loving, kind, and steady even in adversity.
A mindfulness-based yoga studio where every class blends breath, movement, and awareness.
No mirrors, no music, no overheated rooms—just thoughtful flow yoga in a comfortable space (74°F) designed for strength, stability, and stress relief.
Beyond the mat, our workshops in meditation, nutrition, and philosophy help you live with greater resilience and ease.
Quality and Credentials
Yoga cLASSES
Collective Rooted in Tradition
Spira is home to a collective of independent, well-established teachers who share a common purpose: to preserve and pass on the tradition of yoga as it was taught to them, rooted in the independent-teacher lineage.
Within this shared space, teachers support one another by building their individual businesses while cultivating a strong, connected community of students.
Experience You Can Trust
Dora, owner and teacher, has been guiding students since the early 2000s. With over 20 years of experience and more than 15,000 teaching hours, she brings depth, clarity, and authenticity to every class.
A Unique Co-Op Model
To maintain a high-quality, intimate experience, Spira operates as a co-op—partnering with independently owned yoga businesses to bring together some of the most experienced and dedicated teachers in one space.
This level of expertise is rare—and it’s what makes the Spira experience truly unique.
Our schedule clearly shows the business each teacher is building. If a class or teacher speaks to you, feel free to follow up and connect with them.
workshops & retreats
Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.
teacher training AND Self ENRICHMENT
We are a certified Yoga Alliance school. We encourage learning for all students, not just for those who wish to teach. Regardless of your experience, taking yoga training is a great way to enhance your life and deepen your yoga practice.
200-hr Yoga and Mindfulness Teacher Training >
Yoga Alliance Continuing Education Credits >
Spira Mindful Wellness
Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication, and inner being awareness to fit your community. We have worked with hospitals, police, and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.
Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.
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Upcoming workshops & events
200-HRS YA - Life Enrichment, Mindfulness and Yoga JourneyFri, Oct 10Issaquah
Renewal: A Spring Practice & SoundbathFri, Apr 24Issaquah
Finding Peace in the Postures - extended weekend studyFri, May 15Issaquah
200-HRS YA - Life Enrichment, Mindfulness and Yoga Journey 2026-27Fri, Nov 06Issaquah
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