Welcome to Spira power yoga
where power is in the spirit

A mindfulness-based yoga studio where every class blends breath, movement, and awareness.

No mirrors, no music, no overheated rooms—just thoughtful flow yoga in a comfortable space (74°F) designed for strength, stability, and stress relief.

Beyond the mat, our workshops in meditation, nutrition, and philosophy help you live with greater resilience and ease.

At Spira (from Latin “to breathe”), we cultivate calm breath and a strong spirit—loving, kind, and steady even in adversity.

Spira Power Yoga is great for men

Are you looking to find stress-management, flexibility and balance? Yoga is the perfect activity to balance your lifestyle.

Spira Power Yoga is for everyone

Spira Yoga is approachable and enjoyable for all ages and sexes. Get fit, and flexible, find inner peace, and feel that you belong!

Are you new to our studio?

Visit us in Issaquah or Virtually Online. And truly; there is no need to touch your toes!

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new member special

Give Spira a try!
10 days unlimited yoga for only $10

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Quality and Credentials

500 CYS Certified Member Badge - World Y

Spira Power Yoga is a certified yoga school by the World Federation of Yoga on 200 and 500 levels. Our diplomas recognized worldwide, including the European Union.

Spira Power Yoga is registered with Yoga Alliance as a 200-HR, 500-HR and Continuing Education School

Meditation Alliance International Spira Power Yoga is Certified, and Globally recognized, Teaching School for 100, 200, 300, and 500 Hours.

Spira yoga cLASSES

We offer mindfulness-based yoga classes in a warm room in our Issaquah studio as well as virtual classes: LiveStream via Zoom, and OnDemand via Vimeo.

Our Issaquah studio is gently heated to 75°F—warm enough for comfort and relaxation, never hot.

At Spira, we teach yoga true to its roots: a blend of Mindfulness, Movement, Meditation, and Breath—our M3B Principles.

No mirrors, no pressure—just space to move, breathe, and find calm. Our classes cater to everyone, from vigorous flows to gentle Hatha and Yin styles.

If you’re looking for something deeper than a gym membership—strength for the body and peace for the mind—you’ll find it here.

New students >

Issaquah class schedule >

workshops & retreats

Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.

Workshops & events >

Retreats >

teacher training AND Self ENRICHMENT

We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.

200-hr Yoga and Mindfulness Teacher Training >

500-hr Yoga and Mindfulness Teacher Training >

Yoga Alliance Continuing Education Credits >

Yin Yoga Teacher Training

Spira Mindful Wellness

Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.

Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.

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Upcoming workshops & events

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