Spira Studio temperature and accommodations:
We are not hot yoga, we are warm yoga. Studio is heated to an ideal 90° F. The flooring is a soft, biodegradable, antimicrobial vinyl with a 7mm foam underlayment for your joint comfort.
We have two restrooms and a comfortable changing area with cubbies for your convenience. We have one shower, not luxurious but gets the job done. Free tea will be offered for sipping at the end of class. A beautiful lounge area is available for you to relax in, linger after class and read, or catch up with good friends.
We take pride in our cleanliness. What do you get when the owner of a yoga studio used to work in a biology laboratory? An obsessively clean studio! We do our best to protect the environment. We offer single use cloth towels in the bathrooms to cut down paper waste. We don’t sell bottled water, but offer a drinking station to cut plastic waste. But we believe in the power of bleach. Green biodegradable cleaners are great for your home. But when it comes to public bathrooms and yoga studio floor we want to make sure no bacteria survives till the next day. We promise to bleach daily all floors, bathrooms and all doorknobs! We even spot clean the floors between every class with light bleach water, sure it may be little moist when you first step in, but it is clean!!!
Spira Yoga Philosophy:
Often, we are much too hard on our own bodies and we judge our capabilities by what we see others doing or achieving. Our minds can be our worst enemy. Our goal at Spira Power Yoga is not only to get you into a healthy body, but also to strengthen your body and mind with joy, compassion, and peace!
We take our physical postures from the Ashtanga yoga tradition, where the poses are not held for long periods of time. We flow from pose to pose, pausing yes, but for only 5 breaths. It is a rigorous athletic practice that includes breath and mind awareness. We think you’ll get hooked on our community, and you may leave you gym membership once you find out how strong Spira Power Yoga can make you feel!
Spira Power Yoga’s unique blends of traditions creates a unique yoga community. We take our yoga seriously but you may find lot of chatter and laughter in between classes. Our yoga retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking. Yes, we do have our serious moments when we meditate, practice yoga and learn about a balanced nutrition. But self reflective work has to be balanced with a supportive community and joy in our life.