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All workshop sales are final! If you are not able to attend let us know prior to the event and we can transfer you money to your account for use at a future workshop. But we do not refund workshops via cash or credit card.
Free July Challenge
All those who successfully complete the challenge will get a free Spira T-shirt and a chance to win one month of free yoga!
We are very excited to launch our first ever Summer Warrior Challenge. It’s totally free to participate. The challenge, should you chose to accept it, is 25 yoga classes throughout the month of July. You simply make the commitment and track your progress on challenge board. 25 classes in one month (can take multiple classes per day) - sure it’s a powerful challenge but you can do it, plus we’ve got you covered. Spira offers a variety of classes. If Vinyasa is too much one day, try a Restorative, Yin or Yin/Yang class. All those who successfully complete the Summer Warrior Challenge will get a special free Spira T-shirt and one lucky person will be awarded one month of free yoga.
Get a jump-start on the challenge by taking advantage of our July special
Yoga and Sound Bath with Dora & Daniella
Keep your eyes open! time date TBD Friday 7:30pm-9:15pm
All sales are final! No returns on workshop.
$30 prepay, $35 at the door
Celebrate spring with 108 minutes of mindful contemplation. The number 108 is a sacred number in Hinduism, Buddhism, Catholicism, you can also find the number popping up in literature from Homer’s Odyssey to Chinese classics to Sir Philip Sidney’s 108 love sonnets. This number also connects the Sun, Moon, and Earth; the average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Whatever meaning you give to the number 108 you cannot go wrong with 108 minutes to clear your mind and welcome a new season.
Please join us for a special evening of yoga and sound healing with Dora and Daniella White. Dora will lead you through 54 minutes of yoga flow, accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath to your practice. We will end with an extended sound bath in 54 minutes long savasana where Daniella will lead you into a relaxing meditation, adding vocal toning. The savasana will help you de-stress and rejuvenate your mind and body. The combination of these two powerful practices will help bring movement to your chi and guide your body to self healing. Participants often report the best night of sleep they can remember after attending a sound bath. It is great for releasing stress!
Take THE 21 DAY DETOX CHALLENGE
Meeting dates are Saturdays 11:30am-12:30pm
With Michelle Babb, MS, RD
You will feel brighter, lighter and stronger! The Detox challenge is 21 days of unlimited yoga PLUS the nutritional guidance from nutritionist, Michelle Babb, MS, RD. Michelle will help you bring delicious fresh fruits and vegetables into your daily eating habit
Benefits of Detox:
Weight loss Improved energy Mood stability Reduced joint and muscle pain • Skin improvements • Better digestion • Sleep improvements
- Three weeks of expert guidance to help make the cleanse easy and enjoyable
- Recipes and food prep tips and demos
- Three weeks unlimited yoga at Spira
- Weekly fresh produce pickup at Spira
Meeting Dates (all meetings are from 11:30am-12:30pm at Spira)
Join detox specialist Michelle Babb, MS, RD, for a 21-day detox to restore balance in your body and put you on the path toward optimal health!
- TBA – Learn what foods to include and exclude and get ready to feel fabulous!
- TBA – Find out which anti-inflammatory foods can help the body detox naturally.
TBA – Enjoy a detox-friendly food demo, talk about transitioning from the cleanse, and make a plan for lasting success
Program Cost = $250