Workshops/Events


SCROLL DOWN for information on all of our workshops – All workshop sales are final! If you are not able to attend let us know prior to the event and we can transfer you money to your account for use at a future workshop. But we do not refund workshops via cash or credit card.




200 HR Teacher Training and/or Self Enrichment

Sept. 16th – April 23rd meetings once a month

Sign up now

If you are looking to understand yoga in a deeper level, if you are curious about philosophy, anatomy, correct alignment. If you are wish to look deeper into your life and how you make decision, if you are looking to find meaningful lasting friendships…and of course if you are wish to lean how to teach. Spira’s 200hour teacher training is not only for teachers, it is for everyone who is seeking to learn.


Yin Yoga Teacher Training

This is a triple module Fridays, Saturdays and Sundays:

  1. Sept. 23rd,24th,25th 2016
  2. Sept 30th and Oct 1st and 2nd 2016
  3. Oct 14th,15th and 16th 2016

Click here for more info

Note: The credits of this course can either be applied towards the Spira 500-hour teacher training, OR count as 40 CEU hours with Yoga Alliance. CEU’s (continuing education units) are required to maintain your status as a Registered Yoga Teacher (RYT). This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga.
All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.


All Levels Inversion Workshop

Saturday, noon-2:30pm November 5th.

Sign up now

Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you.



All levels Hip Opening with Regan

Saturday, November 12th 11:30am-2pm

Sign up now

If you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. There will be modifications and progressions of poses suitable for anyone with some yoga experience. If you are looking for a challenge there will be options for you too as open hips can lead to some amazing asana. This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.


Teaching Hip Openers

November 11th-13th 2016

Click here for more info

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.


Sound Bath

Friday 7:30PM December 2nd.

Sign up now

Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 20 min. of mild guided yoga, followed by an hour of shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing.



40 Days of Introspection

Fridays 7:30PM January 6th – February 17th 2017

Ready for purchase, buy just the lectures or lectures and 40 days of unlimited yoga

Seven Friday nights, full of fun discussions and interesting presentations. You will leave with a deeper understanding of self and a renewed clarity for the coming year.


All levels partner yoga massage

Saturday, 12:30am-2:30pm February 11th.

Purchase here

Back by popular demand. Last year this workshop was so successful we had to offer it two days on the row to accommodate all students.

What a great way to celebrate Valentine’s Day.

Join us for two hours of pure bliss! Partner Yoga Massage is a creative synthesis of yoga and body work that produces deep relaxation in the receiver.



Sign up now

“Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.” ~ Iyengar



All Levels Inversion Workshop

Saturday, 11:30am-2:00pm May 6th.

Sign up now

Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you.



Sign up now

Did you ever have something in your heart and soul that you wanted to write down? Did you ever want to write a poem for somebody?
Here is your chance to bring your words onto paper with the help of yoga!
We all carry rich stories, and we all (with encouragement!) have the ability to write them with great intention and beauty. Participants will be led through chakra opening and spontaneous writing exercises to release our creativity, step around our internal critics, and begin writing!


 



registration not open

This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. This workshop is for all students, new & experienced, with a yearning to learn the basic building blocks of these poses. Come with any questions and leave with a joyous spirit and richer understanding of these amazing postures.

 



Not ready for purchase

In this workshop, we will explore the deep relationship between yoga asanas (or postures) and the chakras. When the asanas are combined with breath, visualization and mantra, they can have a direct effect on the energy flow within the chakras. The workshop will be divided into 2 parts: 30 minutes of lecture about the chakras, followed by a 90-minute Vinyasa practice designed to awaken the spinal energies and balance the chakras.


Click here for more info

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.