SCROLL DOWN for information on all of our workshops – All workshop sales are final! If you are not able to attend let us know prior to the event and we can transfer you money to your account for use at a future workshop. But we do not refund workshops via cash or credit card.

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Sound Bath with meditation and Shavasana!

Friday, Sept. 11th 7:30 P.M. – 9:30 P.M.

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Please join us for a special evening of 15-20 minute guided meditation with Dora followed by an hour of shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing.

Preregister and save $5

Yoga, Weights, Wine, Community, Fun…what’s not to love!

All levels inversion workshop with Regan

Saturday September 26th 2015

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Time to turn upside down. This could be your first time trying handstand or headstand, or you could be a seasoned inverter looking to sharpen your skills. Either way, Regan will make sure to have your back!

All levels Hip Opening with Regan

Saturday November 7th 2015

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If you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. There will be modifications and progressions of poses suitable for anyone with some yoga experience. If you are looking for a challenge there will be options for you too as open hips can lead to some amazing asana. This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.

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This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. This workshop is for all students, new & experienced, with a yearning to learn the basic building blocks of these poses. Come with any questions and leave with a joyous spirit and richer understanding of these amazing postures.

Thinking about taking Teacher Training at Spira?Got questions?

Chakra Balancing Vinyasa Workshop

TBD in the winter or spring 2016

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In this workshop, we will explore the deep relationship between yoga asanas (or postures) and the chakras. When the asanas are combined with breath, visualization and mantra, they can have a direct effect on the energy flow within the chakras. The workshop will be divided into 2 parts: 30 minutes of lecture about the chakras, followed by a 90-minute Vinyasa practice designed to awaken the spinal energies and balance the chakras.

All levels partner yoga massage

coming up in the winter

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Details coming up!