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All workshop sales are final! If you are not able to attend let us know prior to the event and we can transfer you money to your account for use at a future workshop. But we do not refund workshops via cash or credit card.
Looking for information on Kids or Family Yoga — please visit the Kid’s Page under the Classes pull down menu for the scoop.
With Regan Pasko
Saturday March 29th
$35.00 Advance Registration / $40.00 day of event
Workshops are NOT refundable
This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.
The activities and stresses of our daily lives can often lead to tight & reduced range of motion in our hips. In this workshop we will work on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads.
Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel even lighter.
If you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. There will be modifications and progressions of poses suitable for anyone with some yoga experience. If you are looking for a challenge there will be options for you too as open hips can lead to some amazing asana.
All Level Inversion Workshop with Regan
Saturday April 26th. 12:30 p.m.-3:00 p.m.
$35 prepay, $40 at the day of event
All sales are final, if you cannot attend we could transfer your cash towards a future workshops but we do not refund cash or credit card. Thank you for understanding
Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you.
Two and a half hours are being set aside to help you overcome your fears & go to new levels with your inversion practice. In this workshop we’ll be working on tripod headstand, supported headstand, forearm balance as well as the elusive handstand. For those who need more, how about floating up versus jumping, ever try coming out of an inversion into an arm balance?
The walls will be utilized as tools to help you achieve your goals, overcome those fears and begin to develop the skill sets needed for these exhilarating poses. All levels are welcome as long as you are comfortable with the idea of being upside down.
Yoga and Sound Bath with Valerie & Daniella
May 3rd Saturday 6:45pm-8:18pm
All sales are final! No returns on workshop.
$30 prepay, $35 at the door
Please join us for a special evening of yoga and sound healing with Dora and Daniella White. Dora will lead you through an hour long gentle yoga flow, accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath to your practice. We will end with an extended sound bath in 30minutes long savasana where Daniella will lead you into a relaxing meditation, adding vocal toning. The savasana will help you de-stress and rejuvenate your mind and body. The combination of these two powerful practices will help bring movement to your chi and guide your body to self healing. Participants often report the best night of sleep they can remember after attending a sound bath. It is great for releasing stress!
Due to popular demand - Next detox is in spring of 2014
Take THE 21 DAY DETOX CHALLENGE
Meeting dates are Saturdays 11:30am-12:30pm
With Michelle Babb, MS, RD
You will feel brighter, lighter and stronger! The Detox challenge is 21 days of unlimited yoga PLUS the nutritional guidance from nutritionist, Michelle Babb, MS, RD. Michelle will help you bring delicious fresh fruits and vegetables into your daily eating habit
Benefits of Detox:
Weight loss Improved energy Mood stability Reduced joint and muscle pain • Skin improvements • Better digestion • Sleep improvements
- Three weeks of expert guidance to help make the cleanse easy and enjoyable
- Recipes and food prep tips and demos
- Three weeks unlimited yoga at Spira
- Weekly fresh produce pickup at Spira
Meeting Dates (all meetings are from 11:30am-12:30pm at Spira)
Join detox specialist Michelle Babb, MS, RD, for a 21-day detox to restore balance in your body and put you on the path toward optimal health!
- TBA – Learn what foods to include and exclude and get ready to feel fabulous!
- TBA – Find out which anti-inflammatory foods can help the body detox naturally.
TBA – Enjoy a detox-friendly food demo, talk about transitioning from the cleanse, and make a plan for lasting success
Program Cost = $250