Arm Balancing Workshop


spira yoga arm balancingArm Balancing Workshop with Regan

Saturday, TBD
11:30 A.M.-1:45P.M
$35 prepay, $40 at the day of event

Not ready for purchase, check back later

This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. We will learn how to enter multiple poses safely with an emphasis on experimentation rather than perfectionism.

We’ll warm and prepare the body using deep stretching and sun salutations. For our wrist health a variety of stretches will be employed for you to use at your disposal throughout your life on your mat.

This workshop is for all students, new & experienced, with a yearning to learn the basic building blocks of these poses. Come with any questions and leave with a joyous spirit and richer understanding of these amazing postures.