40 Days of Introspection – Yoga, Meditation & Nutrition, with Dora

2015 - Meetings every Friday night from 7:30pm-9:30pm starting January 9th – Feb 18th

- workshops are NOT refundable!

Cost: $299 early registration (ends December 11th), $345 late registration (costs includes 40 days of unlimited yoga at Spira and weekend meetings) You can make 3 convenient payments of $115.00 each.

The greatest lessons of yoga are not on your mat, but in everyday life with family, at work, with friends. How we live and conduct our life is yoga.  We should all live a joyful, loving, thriving experience at work, at home, with our partners and in our bodies.

Are you living to your full potential?

During this workshop most importantly we will delve into your mind. Without judgment and/or criticism we will journal everyday about our emotions and feelings. We will explore meditation practices. With the help from our reading material we will learn and explore how our thinking and emotional brain behaves and maybe gain some understanding into why we do the things that we do. We will also strengthen and tone our body as we will have to do our very best to practice yoga 6 days a week for 40 days. We will focus on cleaning up our eating habits and building more loving awareness to how we eat. By the end of 40 days you will leave with healthier habits and better knowledge of yourself!

YOGA PRACTICE: Attend 6 days a week of yoga at Spira Power Yoga. The 7th day is a restorative home practice, optional yoga class, or day of rest. (cost of membership  is included in the price of the workshop)

MEDITATION: At home or before classes in the mornings and evenings.

WEEKLY MEETINGS: We will gather together for group discussions, meditation, and journaling

READING MATERIAL (supplied with the cost of the workshop):
The Happiness Hypothesis by Jonathan Haidt
The 5 Love Languages by Gary Champman
A few printed material in the form of handouts.

Learn to ride your elephant!


Here is a  link to our blog about last year’s 40 Days: http://spirapoweryoga.com/this-i-believe-about-40days