40 Days of Introspection – Yoga, Meditation & Nutrition, with Dora

2015 - Meetings every Friday night from 7:30pm-9:30pm starting January 9th – Feb 18th

- workshops are NOT refundable!

Cost: $299 early registration (ends December 11th), $345 late registration (costs includes 40 days of unlimited yoga at Spira and weekend meetings) You can make 3 convenient payments of $115.00 each.

Yoga means to yolk, to unite – body, mind, and soul. The greatest lessons of yoga are not on your mat, but in everyday life with family, at work, with friends. How we live and conduct our life is yoga.  We should all live a joyful, loving, thriving experience at work, at home, with our partners and in our bodies.

Are you living to your full potential?

During this workshop you will strengthen and tone your body as you will have to do your very best to practice yoga 6 days a week for 40 days. We will focus on cleaning up our eating habits and building more loving awareness to how we eat. You will learn about nutrition, and the mind body connection to our foods. And most importantly we will delve into our mind. Without judgment and/or criticism you will journal everyday about your emotions and feelings.  We will explore meditation practices and weekly themes to guide us through the process. By the end of 40 days you will leave with healthier habits and better knowledge of yourself!

YOGA PRACTICE: Attend 6 days a week of yoga at Spira Power Yoga. The 7th day is a restorative home practice, optional yoga class, or day of rest. (cost of membership  is included in the price of the workshop)

MEDITATION: At home or before classes in the mornings and evenings.

WEEKLY MEETINGS: We will gather together for group discussions, meditation, and journaling

READING MATERIAL (supplied with the cost of the workshop):
The Happiness Hypothesis by Jonathan Haidt
The 5 Love Languages by Gary Champman
A few printed material in the form of handouts.

VIDEO: During the class we will have discussions on nutrition. As extra material you may wish to view a few videos at home.

Learn to ride your elephant!

 

Here is a  link to our blog about last year’s 40 Days: http://spirapoweryoga.com/this-i-believe-about-40days