40 Days of Introspection

The Mind and Body Cleansing Workshop!
40 Days of Introspection – Yoga, Meditation & Nutrition, with Dora

 upcoming 2017 – Meetings every Friday night from 7:30pm-9:30pm starting January 6th – Feb 17th

2017 Sold Out! Thank you students! If you missed this make sure to mark your calendar next year.

Want to enrich your Yoga Alliance Training with something out of the ordinary? Now you can take 40 Days of Introspection for Yoga Alliance Continuing Education Credits!

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An amazing experience with or without yoga!
Those of you who wish not take yoga everyday during this workshop, you can still participate. Now you have the choice to purchase only Friday meetings for $239, that is $34 per session! What an amazing deal for something that has the power to help you reach your New Year resolutions.

– workshops are NOT refundable!

Cost with Yoga included: $339.99 early registration (extended till December 17th), $389.99 late registration (costs includes 40 days of unlimited yoga at Spria, weekend meetings and two books that Spira will supply during first meeting) .

Cost without yoga package: : $239.99 early registration (extended till December 17th), $289.99 late registration. Cost includes the meetings and two books that Spira will supply during first day of meetings. Purchase this if you already have an unlimited membership at Spira or if you choose to practice elsewhere

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In the ancient texts of yoga, asanas, poses were not the focus. Rather there were thousand of pages written on the art of “Svadhyaya”. Svadhyaya is a Sanskrit term that translates to ‘self-study’. Ancient yogis spent most of their focus on developing techniques on mindfulness, ways to become more present, more authentic and more united with life.

The goal of this course is to connect you to this ancient art of Svadyaya with modern tools.

The greatest lessons of yoga are not on your mat, but in everyday life with family, work and friends. How we live and conduct our life is yoga.  We should all live a joyful, loving, thriving experience at work and at home. We all wish to have a healthy relationship with our partners and with our bodies.

Are you living to your full potential?

During this workshop most importantly we will delve into your mind. We will explore meditation practices. With the help from our reading material we will learn and explore how our thinking and emotional brain behaves and maybe gain some understanding into why we do the things that we do. We will also strengthen and tone our body as we will have to do our very best to practice yoga 6 days a week for 40 days. We will focus on cleaning up our eating habits and building more loving awareness to how we eat. By the end of 40 days you will leave with healthier habits and better knowledge of yourself!

YOGA PRACTICE – OPTIONAL: Try to practice yoga 6 days a week. The 7th day is a restorative home practice, optional yoga class, or day of rest. (Cost of membership is included in the price of the workshop. If you already have an unlimited membership at Spira or if you live further away where daily practice at Spira would be not possible, purchase the package with NO YOGA only meetings)

MEDITATION: At home (5-15minutes) or before classes in the mornings and evenings.

WEEKLY MEETINGS: For 7 Fridays 7:30-9:30pm we will get together to listen to lectures from Dora followed by group discussions on topics from the books. We will also learn guided meditation, and goal centering and inner peace building journaling techniques.

READING MATERIAL (supplied with the cost of the workshop):
The Happiness Hypothesis by Jonathan Haidt
The 5 Love Languages by Gary Champman
A few printed material in the form of handouts.

meditate hands

Find your goals, find peace, understand your mind…


Here is a  link to our blog about last year’s 40 Days: http://spirapoweryoga.com/this-i-believe-about-40days