40 Days of Introspection with Dora
Coming to you early 2014
Class of 2012
Yoga means to yolk, to unite – body, mind, and soul. The greatest lessons of yoga are not on your mat, but in everyday life with family, at work, with friends. How we live and conduct our life is yoga. We should all live a joyful, loving, thriving experience at work, at home, with our partners and in our bodies.
Are you living to your full potential?
During this workshop you will strengthen and tone your body as you will have to do your very best to practice yoga 6 days a week for 40 days. We will focus on cleaning up our eating habits and building more loving awareness to how we eat. You will learn about nutrition, and the mind body connection to our foods. And most importantly we will delve into our mind. Without judgment and/or criticism you will journal everyday about your emotions and feelings. We will explore meditation practices and weekly themes to guide us through the process. By the end of 40 days you will leave with healthier habits and better knowledge of yourself!
PRACTICE: Attend 6 days a week of yoga at Spira Power Yoga. The 7th day is a restorative home practice, optional yoga class, or day of rest. (cost of membership is included in the price of the workshop)
MEDITATION: At home or before classes in the mornings and evenings.
WEEKLY MEETINGS: We will gather together for group discussions, meditation, and journaling
Learn to Ride your Elephant!
READING MATERIAL (supplied with the cost of the workshop):
The Happiness Hypothesis by Jonathan Haidt and the 5 Love Languages by Gary Champman
A few printed material in the form of handouts.
VIDEO: During the class we will have discussions on nutrition. As extra material you may wish to view a few videos at home.
Here is a link to our blog about last year’s 40 Days: http://spirapoweryoga.com/this-i-believe-about-40days
Cost: $299 early registration (ends December 11th), $345 late registration (costs includes 40 days of unlimited yoga at Spria and weekend meetings) You can make 3 convenient payments of $115.00 each. Just look under Gift/Certificates and Account Payments under the On-Line Store Tab. If you have a membership, you can freeze it for the program and re-activate it upon program completion.
